But none of this matters if the positive vibes aren’t there. Comparing body parts or abilities can lead to healthy competition or unhealthy insecurity. Choose the positive route . Focused on fitness, not fads If your workout partner gets most of his or her workout “advice” from TV or celebrity-centered articles, you have a problem. Find someone who really tries to learn the best way to take care of his or her body, not the most popular trend of the moment . In addition to a library, this person would be a part of a fitness community, subscribe to health magazines, journals or the like and take part in fitness-centered events such as charitable 5Ks, spectator sports, fitness challenges and mud runs.
Fetish for fitness
Faced with a sedentary lifestyle, todays society witnesses an increasing number of young people prone to heart-related diseases. Physical activity decreases the risk of heart disease, stroke, colon cancer,diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalisation and medication.