Why A Fitness Funk Is Contagious

But none of this matters if the positive vibes aren’t there. Comparing body parts or abilities can lead to healthy competition or unhealthy insecurity. Choose the positive route . Focused on fitness, not fads If your workout partner gets most of his or her workout “advice” from TV or celebrity-centered articles, you have a problem. Find someone who really tries to learn the best way to take care of his or her body, not the most popular trend of the moment . In addition to a library, this person would be a part of a fitness community, subscribe to health magazines, journals or the like and take part in fitness-centered events such as charitable 5Ks, spectator sports, fitness challenges and mud runs.

Fetish for fitness

Faced with a sedentary lifestyle, todays society witnesses an increasing number of young people prone to heart-related diseases. Physical activity decreases the risk of heart disease, stroke, colon cancer,diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalisation and medication.

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