The 29-year-old “Khloe & Lamar” star and her younger sister Kendall Jenner posted photos of themselves squatting and strutting while getting their fitness on. kendalljenner/via Instagram The reality stars squatted and strutted in the playful workout pics. “KhloMoney and Kenya getting it in in the gym, stunna style!” Kardashian captioned one of the photos.
That was a real blessing, Espinosa said. We beat some real powerhouses across the state. Espinosa said his decision to help coach was an easy one for him. I wanted to invest my time in the community in North Attleborough, the community that I always loved, he said. I feel theres a great community of support around this area. People care about their town, their schools, and each other. Thats why I felt it was a good fit to open my personal training company in this area. Espinosa said it is important to him that Fitness Together is open to anyone. There are 7th graders in his program, and members in their 90s. Thats the beauty of individualization and personalization, he said. We can find a program that will fit you. Its functional fitness training to fit the function of your life. The building is also separated into individual suites filled with advanced fitness apparatuses, so people can work out in privacy, just them and their personal trainer. People get their own little fitness area, Espinosa said.
“We work on different types of movements, with changes in speed and direction. That’s how we improve his speed of movement, so Rafa can change direction quickly and easily. We also use a ‘bosu’ [an inflatable training ball with one flat side] to work on coordination, footwork, movement and balance.” Personally, I think there is more, Rafael has mentioned a complicated periodized training schedule consisting of different preseason workouts.